The best diet plan for your lifestyle is the plan that leaves you satisfied. Satisfied means not hungry right away or at least not hungry within 3 hours after you eat. A diet plan that lets you eat what you love as long they are good for you. Good for you means not sugar, dairy, wheat or any food that gives you symptoms. Symptoms means headaches, , bloating, allergies, joint pain, inflammation or anything else that make you feel off of your normal game. If you learn how to pay attention to your body then these symptoms will be obvious and unless you enjoy feeling bad you can correct them through the best diet plan for your lifestyle.
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Slow Carb Diet: Is It The Best Diet Plan for Your Lifestyle
Mind and body wellness is contingent upon several factors including your diet. Deciding which type of eating plan is best will vary on the way foods affect your system. Not all people are meant to eat only one specific way. Trial and error is an important method in determining which type of diet will have the biggest impact on your lifestyle.
The slow carbohydrate diet will rapidly burn fat by avoiding foods that promote fat storage. Metabolism trimming techniques like eating immediately upon waking up and binging on “cheat” foods once a week will help you lose excess fat and are all part of the slow carbohydrate diet.
What You Can Eat on the Slow Carbohydrate Diet
Following these simple rules will help you lose weight on the slow carbohydrate diet.
- Stick to approved foods 6 days a week: lean meat, beans, and veggies and no white foods like sugar, pasta, rice, bread, cheese.
- Eat the same few meals over and over again, especially for breakfast and lunch. You probably do this already; you’re just picking new default meals.
- Don’t drink calories. 1-2 glasses of red wine is okay.
- Start your day with protein, shooting for 30 g within 30 minutes of waking (boosts success rate by 11%).
- Don’t eat fruit. Tomatoes and avocados are allowed in moderation.
- Take one “cheat day” a week: Eat whatever you want on cheat days. Saturday is the recommended day for social purposes.
Slow-Carb Diet approved foods
- Egg whites with 1–2 whole eggs for flavor (or, if organic, 2–5 whole eggs, including yolks)
- *Chicken breast or thigh
- *Black beans
- *Beef (preferably grass-fed)
- Pork
- *Fish
Legumes
- *Lentils (also called “dal” or “daal”)
- Pinto beans
- Red beans
- Soybeans
Vegetables
- *Spinach
- *Mixed vegetables (including broccoli, cauliflower, or any other cruciferous vegetables)
- *Sauerkraut, kimchee (full explanation of these later in “Damage Control”)
- Asparagus
- Peas
- Broccoli
- Green beans
Sticking to the diet when eating out
- Your default strategy should be to replace any carbs with vegetables and beans. Here are some ideas:
- Burrito salad bowl or any dish with vegetables swapped out for rice/wheat
- Thai curry or soups without rice
- Salad without cheese, croutons
- Indian food: lentils, dairy-free vegetable or bean dishes
- Grass-fed beef burger without the bun or ketchup
- Roasted, baked or grilled protein with vegetables
Keep a list of Slow-Carb Diet friendly restaurants nearby. Find meals you like and repeat them. Alternate days if it’s too boring. This makes meal planning into a breeze. 28% of people scrambled to find acceptable meals during our previous research, which put them at more risk to eat off-diet (-4% effect on success rates).
What to eat when you’re in a rush
A lot of the foods on the 4HB can be made in a snap. Keep basics like eggs, frozen veggies, canned beans, canned tuna and spinach leaves on hand so you can turn them into quick meals. Here are some meal ideas:
- Eggs with black beans and salsa
- Tuna or leftover protein with frozen veggies
- Quick bean salad
- Protein smoothie
Sticking to the Best Diet Plan while traveling
Sticking to the diet while traveling is all about preparation. Haphazard eating correlates with less weight loss (presumably because of off-diet eating). These 4HB foods are easy to take along on any trips:
- Tuna in pouches or easy-peel cans
- Nuts and nut butters
- Canned beans
- Protein powder you can mix with water
Tips for saving money
But in bulk from Costco. They have packaged chicken and tons of organic vegetables. What you spend on healthy food now you’ll save in medical bills or unhappiness later on. There are ways to save money on the diet, here’s how:
- Buy frozen vegetables.
- Buy beans dried and in bulk and put in crock pot.
- Cook at home.
- Skip the more expensive foods like grass-fed beef and asparagus.
- Stick to water as your beverage and skip on the wine.
- Buy in bulk.
Don’t cut calories
Don’t worry about calories. Eat as much as you want. Always eat until you are full. It turns out that your body digests calories from different macronutrients (fats, proteins, and carbohydrates) differently. Learn the science behind why.
Get enough protein
You should be getting at least 20g of protein at each meal and 30g for breakfast. For Breakfast right upon waking up you can make a protein if you are not hungry early. You can use Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz. and Natures Best Natural Isopure (unflavored). This will keep you full longer and help you burn fat.
Limit foods you tend to overeat
Some foods like nuts, chickpeas, hummus, and nut butters are allowed on the diet but can halt your weight-loss if you consume too many calories from them. If you’re trying to lose weight, the easiest solution is to limit them or avoid them completely.
Eat lots of veggies
Not eating vegetables on the diet correlates with less weight loss, so eat up! You can eat these as many of these vegetables as you want: spinach, mixed vegetables (including broccoli, cauliflower, or any other cruciferous vegetables), sauerkraut, kimchee, asparagus, peas, broccoli, green beans.
Eat whatever you want on your cheat day
Indulge in whatever you want once a week. Ideally, your first meal should still consist of 30 g of protein, but eat whatever you want after that. Last year’s research showed us that what you ate on cheat days and how excessively you indulged did not affect how much weight you lost. Sweets were the biggest craving: 61% of people ate them at on cheat days but if you don’t feel like eating bad then you can eat fruit. If you love fruit this is a good day to fill up on as much fruit as you like.